Sex-ual and Spiritual energy one should follow-review

It is one of the interesting article for me and the theme. (a review) Ancient Hindu-scripture claims that one is sex-ually continent for twalve years, a subtle nerve is growing in the nervous system that gives tremendous-power of memories. From Article by Siva-nanda: "...even a little of selfrestraint or  little practices of continence are an ideal 'pick~me~up'. Its give inner strengths and peaces of mind. Its invigorate the minds and nerve. It help to conserve phy sically and mentally energies. It augment memories, will force us, and brain-power. Its bestow tre mendous strengths, vigors, and vitalities. It renovate the system or constit utions, rebuild the cells, tissues, energize digestion, and give power to face the difficult in the daily-battle-of-life. One who is perfect control over-sexual-energy attain power-unobtainable by another mean." This is my review is and I suggest every one should this article....